Hey Bluedrop, just read through your diary and then noticed the gap between your last post!
Have you thought about trying a food plan? I really recommend slimming world, it is so easy to follow once you get your head around things and they really encourage treats to stop binges happening. I found whenever I just tried to 'eat healthy' it went out the window whenever someone came over and fancied a take away. With slimming world I am so excited by the weight loss I'm seeing that I am forced to be good! It is so easy to be good though as you can have almost anything withing reasonable portions- you always eat until you are full and there are 3 different plans so if you crave cheesy pasta you can do a green day, if you want spag bol you do an extra easy day, if you want loads of meat you do extra easy or a red day. It is confusing at first but so easy once you get your head around things! Doesnt feel like a diet at all, feels like a way of life and I feel like I have learnt a lot about food. Give it a go and I'm sure you'll see the weight drop off! I've lost 2 stone in essentially a couple of months!
Anyway- a lot of people find going to the group really keeps them on track. I personally prefer to do it from home. Have a look at the sorts of foods you can have, it.is a huge variety of carbs and meats etc and it works! If you want a treat you have 15 'syns' to use. If you fancy a big bowl of coco pops it is 8 syns for a double portion- so you could have it daily and lose weight! X