WALKING!

[JoeyJoJo]

Ive started walking 30 minutes on my lunch breaks at work - does anyone else walk?

At the moment I find i get back and think it hasnt done very much but then I sit down and realise the room feels really hot and I start sweating lol

Might start taking my dog for longer walks too hehehehe

 

[IrishMum]

I'm doing the C25K programme and walk on my 'rest' days in between. It's one of the best forms of exercise, it's as hard/easy as you want to make it, and you can vary the 'routine' any time you want (time/distance/hill/flat etc.) and it's FREE!! You can't beat that!

 

[JoeyJoJo]

Sounds brill!! Is there a website about it or anything?!!

X

 

[IrishMum]

www.c25k.com is the official website. Theres a few of us on here trying it out, and theres a facebook group & a few other forums you can post/ask for advice? I see you're doing the Race for Life in July- this would be ideal to get you going!

 

[JoeyJoJo]

Irishmum - Thanks for the website, Im going to check it out!! i think it would help me very much when doing the Race for Life in July, i'll let you know what I think hehe!

X

 

[IrishMum]

No bother Joey, have a look at our thread too to see how we're getting on (& join in if you like!)
It has improved my stamina about 500% so far- I could barely jog for 1min at the beginning- now I'm up to 2 sets of 5mins & 2 sets of 3mins in one session!