walking

Discussion in 'Slimming World' started by corrina, 11 March 2009 Social URL.

  1. corrina

    corrina Full Member

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    hi everyone i know people say you got to exercse when slimming, but i truly hate exercise prob the reason why i am so big ha ha ha, i do enjoy walking so does anyone know how far i would have to walk daily for sufficient exercise.
    thanks xx
     
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  3. Harrie

    Harrie Silver Member

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    It's 10,000 steps every day. I used to split it up into three 20 mins walks (I think, between 10-20 mins, anyway) and then all my other walking for the day.

    Get a podometer to see how you do.
     
  4. Polyanna

    Polyanna Silver Member

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    Do all the walking you have time for, include some hills try to walk fast so you start to puff a little. I have been walking for years and find I need to run to make me puff these days.
     
  5. corrina

    corrina Full Member

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    thanks, well off i go now to fine my pedometer, 10,000 steps aday ah well looks like the dog going to get fit with me too xx
     
  6. Taz

    Taz Spam Hunter

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    I'd say forget the pedometer, most of them aren't accurate anyway. Look at your Body Magic book to see what SW recommend starting off and aim to get your awards. Find a route from your house that takes about 30 mins to power walk and do that for about a month then increase it to 45 minutes and keep increasing it as you start to find it too easy
     
  7. DearFatty

    DearFatty Silver Member

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    Pedometers are hilarious, if you shake most of them it shows you have done more steps :)
     
  8. Taz

    Taz Spam Hunter

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    That's exactly what I mean!
     
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