• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



walking

Polyanna

Silver Member
#3
Do all the walking you have time for, include some hills try to walk fast so you start to puff a little. I have been walking for years and find I need to run to make me puff these days.
 

Taz

Spam Hunter
#5
I'd say forget the pedometer, most of them aren't accurate anyway. Look at your Body Magic book to see what SW recommend starting off and aim to get your awards. Find a route from your house that takes about 30 mins to power walk and do that for about a month then increase it to 45 minutes and keep increasing it as you start to find it too easy
 


Similar threads