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Silver Member
S: 9st12lb C: 9st4lb G: 8st10lb BMI: 24.6 Loss: 0st8lb(5.8%)
It's 10,000 steps every day. I used to split it up into three 20 mins walks (I think, between 10-20 mins, anyway) and then all my other walking for the day.

Get a podometer to see how you do.


Silver Member
S: 12st8.0lb C: 12st4lb G: 10st10lb BMI: 28.6 Loss: 0st4lb(2.27%)
Do all the walking you have time for, include some hills try to walk fast so you start to puff a little. I have been walking for years and find I need to run to make me puff these days.


Full Member
S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
thanks, well off i go now to fine my pedometer, 10,000 steps aday ah well looks like the dog going to get fit with me too xx


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I'd say forget the pedometer, most of them aren't accurate anyway. Look at your Body Magic book to see what SW recommend starting off and aim to get your awards. Find a route from your house that takes about 30 mins to power walk and do that for about a month then increase it to 45 minutes and keep increasing it as you start to find it too easy


Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
Pedometers are hilarious, if you shake most of them it shows you have done more steps :)

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