hiya
yea spoke to consultant she said its prob just one of those weeks, I gave her my food dairy and she said she coudnt see any problems with it
I had been having a treat every tuesday from I started it was usually a chinese or takeaway of some sort or maybe a frozen pizza
I stopped having the treat about a month ago cause i thought i was getting to close to target and it would help me
my treat last night was salted chilli chicken and mixed veg, with boiled rice and some chips and curry sauce, was yummy
am back on plan today
Breakfast - 1 x weetibix, banana and blueberries
snack -apple and kiwi
lunch - speed soup, yoghurt and orange
snack - apple and orange
dinner - fish, cabbage, turnip, cauliflower, sprouts and broccoli
might have a choc biscuits and cuppa later, I will also be doing 1 hr cardio kick
I will get the 4 stone this week, I just have to lol