God Sue your dinner sounds lovely. Im not long home and i'm starving coz I had dinner so early. Just had an alpen light but didnt even touch the sides lol. Dont like to eat too close to bedtime though.
Well I paid for a 12 week countdown with one week off at end of november as im working late and possibly wont make it to class. Class was busy, they had 12 new starts last week and another 6 this week. Consultant seems really nice but have to admit I felt a bit of a prat clapping everyone during image therapy. Im going to really hate that when its my turn next week.
I already learned something useful. The yogurt I have been stuffing myself with is not free, it has a syn value. As i can eat 4 of these in a day its no wonder im almost back to the weight i started at almost 2 yrs ago.
Anyway, it wasnt as awful as I thought it would be and thats the hard part over. Onwards and downwards now. im not even hoping for a huge loss for next week, would be happy with 2-3lbs.