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Want TO Lose A Stone

I am 11 stone 7lbs, and want to lose a stone, or a stone and a half would be better to get to 10 stone but I think aiming to lose a stone to start with might be better.
Do you think is achievable with SW? I am 5ft 4" and have an under active thyroid but am apparently stabilised, but have read somewhere that dieting slows down the metabolism so much so that any food is stored as fat by the body(if you have an under active thyroid) ? I thought if you were eating less then the body starts burning fat? Am I wrong?
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