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Want to start ASAP!

Hay all I just joined and want to get to grips with slimming world and how it works. I have just bought the food optimizing book and am waiting for it to arrive but don't really know much about the basics so would appreciate some help! So if any one can tell me some basics or where I can find them that would be great! I really want to get started now and get loosing weight! x
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