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wanting to give this a try!

did anyone else find it difficult to get their head around the rules?!

Im just trying to find the right week where i'm not going to someones house for tea, im sure after attack phase it gets easier.

Really looking forward to getting started, so different to anything ive tried, and seems less restrictive than atkins that i tried for two weeks.

Any advice much appreciated please!!!!!!!
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S: 13st2lb C: 13st2lb G: 11st4lb BMI: 31.6 Loss: 0st0lb(0%)
Yes I found the rules took a while to get used to. Planning is the key to this.

Come on here and ask any questions you have and you will get great support.


Full Member
S: 10st13lb C: 9st10lb G: 9st9lb BMI: 20.7 Loss: 1st3lb(11.11%)
There's never going to be a right week to start if you keep putting it off for engagements. It's really not that difficult to stick to the diet when out, you just have to know the rules.
Start tomorrow or Monday. In a week you'll be glad you did. The diet is easier than you think and when you start seeing the results it just becomes easier.
There's plenty of support and advice on here too.
Just do it!


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