wanting to give this a try!

Discussion in 'Dukan Diet' started by busybee123, 17 August 2011 Social URL.

  1. busybee123

    busybee123 Full Member

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    did anyone else find it difficult to get their head around the rules?!

    Im just trying to find the right week where i'm not going to someones house for tea, im sure after attack phase it gets easier.

    Really looking forward to getting started, so different to anything ive tried, and seems less restrictive than atkins that i tried for two weeks.

    Any advice much appreciated please!!!!!!!
     
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  3. stmcalee01

    stmcalee01 Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    Yes I found the rules took a while to get used to. Planning is the key to this.

    Come on here and ask any questions you have and you will get great support.
     
  4. locket

    locket Full Member

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    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Dukan
    There's never going to be a right week to start if you keep putting it off for engagements. It's really not that difficult to stick to the diet when out, you just have to know the rules.
    Start tomorrow or Monday. In a week you'll be glad you did. The diet is easier than you think and when you start seeing the results it just becomes easier.
    There's plenty of support and advice on here too.
    Just do it!

    [​IMG]
     
  5. busybee123

    busybee123 Full Member

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    Thanks for your advice. X
     
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