warburtons gluten free wheat free bread

Discussion in 'Syn Values' started by Spicy, 31 January 2011 Social URL.

  1. Spicy

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    Hello, I had a slice of this today - I was desperate and it wasn't very nice. Does anyone know the syn value?

    I have searched and can't find anything. Thank you.
     
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  3. Circes

    Circes Strutting her stuff

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    Take a look at the calorie content - for things with no free foods in the ingredients it will be 1 syn for every 20 calories. if you don't know the calories, a quick google will usually bring them up.
     
  4. Spicy

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    Thanks so much for the advice re: calories and syns. A colleague gave me the slice so I have no idea on the content. Off to google for me.
     
  5. Spicy

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    Apparently it's 96 cals per slice. AAARGH! So that's 5 syns. It was so not worth it.
     
  6. Circes

    Circes Strutting her stuff

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    Pretty much the same as standard bread - I'm not that surprised to be honest
     
  7. Spicy

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    I'm not used to syning bread or counting calories, or even eating that bread! So it's a surprise to me. Last time I eat it.
     
  8. chazle

    chazle Full Member

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    wheat free and gluten free - sounds yuk lol!
     
  9. Spicy

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    It really was.
     
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