water challenge!

[audfen]

I downloaded a water tracker for my phone i find it handy to keep track of how much i drink. Ill be drinking more now to detox after christmas xx

 

[nettie]

I've done rubbish today, only had 3 cups of coffee!

I've bought some lemons so I'm going to have some hot water with lemons soon

 

[charliemeg]

im new to all this but just came across this post while browsing and from today you can definately count me in. I was sat there last night was almost 11pm and i realised i hadnt had a drink all day..... i too have been suffering with headaches and infections so with the need to loose weight that is 3 reasons i need to drink more.....glad im not the only one that seems to forget to drink xxx

 

[Huffpot]

Count me in for this challenge too - i need to drink more! Will aim for 2 litres a day

 

[ermintrude]

I count my fluids on MFP where I keep my diary, you just click the glass every time you have a drink. I usually have 8-10 glasses a day which is about 2-2.5litres if they were 250ml, but my glasses hold about 350ml so I must be swimming in water!

 

[the_nanny_uk2]

I downloaded a water tracker for my phone i find it handy to keep track of how much i drink. Ill be drinking more now to detox after christmas xx

Ooh good idea I'll go see if I can find that.