Water consumption??

Discussion in 'Cambridge Weight Plan' started by shane0704, 14 February 2014 Social URL.

  1. shane0704

    shane0704 Full Member

    Start Weight:
    17st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st4lb
    Lost(%):
    1st0lb(5.74%)
    Diet:
    Cambridge Diet SS
    Hi minimins,
    I am currently on day 4, and in the past 4 days I have been doing very well at consuming the water, around 4 and half litres a day. Just wondering if toomuch water will affect my weightloss? as some people at work keep saying its bad for you to have all that water in 1 day. So I am just a bit worried about this. Help lol.
    :sigh::sigh::sigh:
     
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  3. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    Im getting the same from my colleagues so im interested to hear the responses also.
     
  4. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
    Maintainer
    I have 3& a half to 4 litres of water and 2 black coffees plus a green tea every day and its fine for me. I just wouldn't go too mad though as too much is dangerous. 3-4 litres is fine and good.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
     
  5. RuthG

    RuthG Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st7.5lb
    Lost(%):
    6st4lb(32.59%)
    Diet:
    Cambridge
    CWP only recommend 2.25l as a minimum, I always aim for that and only drink more if I am thirsty. Don't get caught up in think you need to drink more to lose weight, that's not true x
     
  6. Minnie64

    Minnie64 Think thin

    Start Weight:
    13st4.0lb
    Current Weight:
    11st13.0lb
    Goal Weight:
    9st9.0lb
    Lost(%):
    1st5lb(10.22%)
    Diet:
    Cambridge
    U will be fine so long as its spread across the day. The problem is when a lot of water is drunk in a very short period of time xx
     
  7. shane0704

    shane0704 Full Member

    Start Weight:
    17st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st4lb
    Lost(%):
    1st0lb(5.74%)
    Diet:
    Cambridge Diet SS
    Thankyou. I will aim for 3and half litres from now on. :)
     
  8. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    I tend to drink 4-5 litres a day, when I feel hungry I have a drink.
     
  9. soon2bslimchick

    soon2bslimchick Member

    Start Weight:
    20st2lb
    Current Weight:
    17st11lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.7%)
    Diet:
    Slimming World Plan
    I drink atleast the recommended 2.25l of water and in addition have black coffee or peppermint tea at work. I struggle with cold water tho and prefer mine atleast room temp ;-)
     
  10. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    Im the same. Prefer drinking water at room temperature so I drink a pint at a time when im at home and refill the glass straight away and leave it sitting on the counter until im thirsty again.
     
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