Hi everyone
My partner is doing the atkins and has no problem drinking the water. I have been on the cambridge, and W8 and find the water drinking easy because of the water flavourings. I am struggling because its hard when one of you can eat so much food and the other cannot eat anything,
I am considering joining him on the atkins diet however I no I will stuggle with the water in take as I cannot drink plain water. Does anyone have any suggestions regarding any flavoured water that can be drunk, I have heard that MALIC acid rather than CITRIC acide does not affect ketosis - does anyone know if there is any truth in that or if it still has to be drunk in moderation and the majority of the water does have to be plain water. What is the water minimum limit on the atkins, any help would be gratefully received and I really feel I am in turnmoil at the moment.
My partner is doing the atkins and has no problem drinking the water. I have been on the cambridge, and W8 and find the water drinking easy because of the water flavourings. I am struggling because its hard when one of you can eat so much food and the other cannot eat anything,
I am considering joining him on the atkins diet however I no I will stuggle with the water in take as I cannot drink plain water. Does anyone have any suggestions regarding any flavoured water that can be drunk, I have heard that MALIC acid rather than CITRIC acide does not affect ketosis - does anyone know if there is any truth in that or if it still has to be drunk in moderation and the majority of the water does have to be plain water. What is the water minimum limit on the atkins, any help would be gratefully received and I really feel I am in turnmoil at the moment.