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Water Flavourings - How much?

tracey001

Back again!!
S: 13st4.0lb C: 13st4.0lb G: 10st7.0lb BMI: 31.9 Loss: 0st0lb(0%)
#1

andju

I lurve lurve lurve bars
#2
My cdc said one teaspoon a day but to be honest if youre not too bothered about it being really strong that would see you through your water allowance for the day
xx
 
S: 15st10lb C: 12st13lb G: 11st11lb Loss: 2st11lb(17.73%)
#3
I agree with Andju.... my 1 tsp is spread over 2-3 litres of water and it tastes fine! I find it so hard to drink plain water now... oopps!
 
S: 17st9lb C: 17st9lb G: 10st7lb BMI: 42.4 Loss: 0st0lb(0%)
#4
hiya the berry flavour is lovely it's hard not to have it now in water lol good luck with your diet
maria xxx
 

tracey001

Back again!!
S: 13st4.0lb C: 13st4.0lb G: 10st7.0lb BMI: 31.9 Loss: 0st0lb(0%)
#5
Thanks everyone, I went and bought two large jugs with lids today, one for me and one for hubby, filled them with 2.5 litres of water and added 1 teaspoon of flavouring into each and it tasted fine. Good thing is that it help keeping a eye on how much water is being consumed.
 
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#6
I getting water flavouring this week, hope I like them, you all seem to! finding water hard and boring now!

I have a 2 litre bottle of water in the fridge which I pour into a glass throughout the day, plus my 500ml bottle for first thing, as well as 2-3 cups of tea (gone up, only even use to drink 1-2 every 1-2 day lol, but nice to have something NOT water lol)
 

Champess

Skinny Soon ?!
S: 22st1lb C: 21st0lb G: 18st0lb Loss: 1st1lb(4.85%)
#7
I'm the same I find them very strong so you only need the tip of a teaspoon in a pint of water - you can use them to flavour water then freeze it for lollies too or add mix a mouse to make jelly
 


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