Tootiefrootie
Wants it Gone!
Hey peeps I know there has been loads of threads on exercise and water intake but I was wondering what the maximum water intake can be if you are exercising.
I at the moment am sipping through 3litres of water but would normally drink 2litres when exercising.. is that excessive?
I at the moment am sipping through 3litres of water but would normally drink 2litres when exercising.. is that excessive?