• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Water Intake and Exercise

Tootiefrootie

Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
#1
Hey peeps I know there has been loads of threads on exercise and water intake but I was wondering what the maximum water intake can be if you are exercising.

I at the moment am sipping through 3litres of water but would normally drink 2litres when exercising.. is that excessive?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Tootiefrootie

Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
#3
Thanks Clair I ended up drinking 4 litres of water but was still really thirsty.. bizarre!
 

Tootiefrootie

Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
#5
Yikes Clair you must be constantly on the loo ;)

I know there is a danger to drinking too much as it has a negative effect on the vitamins and minerals that you are taking.. Maybe you should try and decrease your intake to 4 litres maximum just to ensure that you are getting all the vitamins and minerals?
 

exiguous

Silver Member
S: 12st4lb C: 11st10.0lb G: 9st13lb BMI: 25.7 Loss: 0st8lb(4.65%)
#6
I know what you mean Clair Im always thirsty!
 

MiniB

Here we go again!
#7
Why is it before LT I didn't drink much water at all but was never thirsty and now I'm drinking over 3lts day my mouth always feels so dry?
 
#8
Yikes Clair you must be constantly on the loo ;)

I know there is a danger to drinking too much as it has a negative effect on the vitamins and minerals that you are taking.. Maybe you should try and decrease your intake to 4 litres maximum just to ensure that you are getting all the vitamins and minerals?
I don't drink 6 or 7 litres, but some days I could! I stick to 4/4.5 litres, and yes I'm often on the loo!

Clair x
 

Tootiefrootie

Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
#9
Sorry Clair I misunderstood the "you could" drink that amount to the "you do" drink that amount- sorry if there was any offence taken
 


Similar threads



Top