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Water Intake On Lipotrim!

#81
#82
Welcome to the madhouse! :)
 
#83
i generally carry around with me a 1.5 ltr bottle which i fill up. makes it easier to do 3 i guess
 
#84
I was drinking 4L water a day for the first three weeks and then I had to cut it back to 2L a day, as I was retaining water, so I guess everybody has to find there own balance on how much water to drink as long as its over the 2L i guess.
 
#85
I had my 1st weigh in today and although I had drunk a lot of water (approx 3 litres) even before my last shake my Ketones were apparently too high meaning
I was dehydrated, I guess it has a lot to do with the extreme weather we are currently experiencing (gladly !)
So I guess when its really hot it would be wise to increase your daily water intake.
 
#87
I drink 4 litres a day and it has proved to be just right for me.... but I am 5ft 10 and can take that - someone smaller may not be able to drink that much so it's probably wise to take advice from your pharmacist :)
 
#90
I've just started this week. Dropped 4.5 stone on Cambridge 18 months ago and maintained until now . Having surgery for slipped disk in my back, so first phase is to get a stone off before then. I found on cb that sparkling water fills you up for longer ,still on the hunt for a non citric acid or added sugar water flavour though! Great that there is loads of support on here ! We can do it!
 
#91
The trips to the loo do get less frequent as you adjust to the water intake - luckily!
:)
That's really good to know!! I used to be brilliant for drinking water but got lazy in the last few months and have only upped my intake to 2-3 litres a day in the the last few weeks - I am peeing for Ireland!
 

abbz

Silver Member
#92
Thank you for clearing this up! I'm struggling to drink even the minimum amount of water (2 litres it says on my Lipotrim bag) on top of what I use for my shakes.
Peeing for England though, and lost 4¼lb in water already (only on day 3)!
 
#94
Here's my water intake (excluding shakes @ 500ml each) since I started. I had a slow 6 weeks to begin with but currently averaging 3L a day.

Male - 5'10

photo.jpg.PNG
 
#95
Wow you did well on lipotrim how did you stay so focused -.-
 


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