okay thanks for that
i have not been a water drinker since i was 12 have a addiction to coke cola which im trying to stop have cut down to 2 cans a day which is great for me so am substatue it with water
I love diet coke too, but last year, with all the snow, our bins and recycling wasn't collected for a few weeks, and to be honest, it gave me a little wake up call. The amount of bottles of pop was quite frightening, and it's only me that drinks it, so now I've managed to stick to a 2litre bottle for the weekend, and I give it up entirely for lent!! (but I do stay up till midnight on Easter Saturday, just so I can have a slurp at midnight!!)
yeah i have to agree i was disgusted at how many 2 litre bottles of coke i would go through a week - at least once a day and im not a big eater at all, i know one lady that went off it and lost quarter of her weight
I'm also a big fizzy pop drinker, Pepsi Max is my vice lol. I'm trying to cut down and replace it with more squash. I'm not a massive fan of plain water, it's just so dull, so I stick to squash. I drink about 2 litres of squash a day when I'm not drinking Pepsi Max. I should drink more, but your three litres sounds about right!