Water Retention....

[Tracee]

Hi all,

I know this question has probably been asked a hundred times, but I'm hoping someone might be experiencing the same as myself right now.

I am drinking well over and above the water intake each day, but just seem to have a real problem with retaining water. I drink as much water as possible during my working day and yep I do maybe go to the toilet three times during that day, but I feel with the amount of fluid I'm putting in this is nowhere near enough visits to the little girls' room

When I get home in the evening my ankles and legs are like elephants and I know it will cause a problem with my weight loss. Has anyone got any idea please of what I could possibly take (herbal maybe) to help shift this water from my ever growing legs .

 

[lola123]

Green tea is a good antioxidant and great if your struggling to go to the loo (constipation) instead of too much water try green tea...your skin will glow as well

 

[*Shanny*]

Hi Tracee you have had great losses since you've started CD .x

I love green tea x

 

[Tracee]

Hi girls.. thanks so much... called off and bought green tea this evening and drinking my first cup as I type Not sure I like it but I'll learn to love it lol.

Thanks so much for your replies, I really do appreciate it.

 

[lola123]

Im glad your giving it a go it helped me when I was on lighter life plus its good for you