Hi all
I'm starting CD after my hols in August and have been reading this site and the official site in readyness.
My big worry is about the water ... not that I won't be able to drink it (I love the stuff) but that I may drink too much!! I've had a look at govenment websites and they recommend 2-3 litres per day, which I almost do now.
My husband used to work for the company that makes Evian and Volvic, and their experts say it's dangerous to drink over 4-5 litres a day, (and as it's their loss if people drink less, I would think it's true!) and although he's VERY supportive of my doing this diet, he's worried that I'll drink too much water.
I've told him that you have to drink more as you're not getting any fluids from your food ... but don't you add water to your shakes and soups?
CONFUSED!!! How much does everyone drink? I think the "More you drink the more you shrink" could be a dangerous statement for someone like me who loves water!
Anyway, I'll try not to worry/panic too much yet - still got a month till I start the blooming thing
L
xx
I'm starting CD after my hols in August and have been reading this site and the official site in readyness.
My big worry is about the water ... not that I won't be able to drink it (I love the stuff) but that I may drink too much!! I've had a look at govenment websites and they recommend 2-3 litres per day, which I almost do now.
My husband used to work for the company that makes Evian and Volvic, and their experts say it's dangerous to drink over 4-5 litres a day, (and as it's their loss if people drink less, I would think it's true!) and although he's VERY supportive of my doing this diet, he's worried that I'll drink too much water.
I've told him that you have to drink more as you're not getting any fluids from your food ... but don't you add water to your shakes and soups?
CONFUSED!!! How much does everyone drink? I think the "More you drink the more you shrink" could be a dangerous statement for someone like me who loves water!
Anyway, I'll try not to worry/panic too much yet - still got a month till I start the blooming thing
L
xx