Just thought I'd post this today. I cannot promote water drinking enough right now! Before I started my new lifestyle, yes all those 53lbs ago, I would never ever have considered drinking water, not even if you paid me! At that time, the missus was buying 5 litre bottles of spring water like it was going out of fashion and I just wasn't interested.
But.... since I started WW and eating more healthily, I have made a point of drinking at least 2 litres of water every work day at least (we have spring water on tap at work). When I was off work recently for nearly two weeks with virtually no water consumption, that is when I had my first gain and also a STS. I hadn't changed anything else, only my water intake!
I have made it part of my regime every day now, including weekends, and have actually started enjoying it. I try to spread it out over the day and you don't really realise that you are drinking it half the time. I also have an app for my iphone where I can count the glasses as I drink them, which helps.
Anyhow, just thought I'd post my thoughts, just for a change
But.... since I started WW and eating more healthily, I have made a point of drinking at least 2 litres of water every work day at least (we have spring water on tap at work). When I was off work recently for nearly two weeks with virtually no water consumption, that is when I had my first gain and also a STS. I hadn't changed anything else, only my water intake!
I have made it part of my regime every day now, including weekends, and have actually started enjoying it. I try to spread it out over the day and you don't really realise that you are drinking it half the time. I also have an app for my iphone where I can count the glasses as I drink them, which helps.
Anyhow, just thought I'd post my thoughts, just for a change