Water water everywhere!!

Discussion in 'Cambridge Weight Plan' started by fiojam, 17 November 2006 Social URL.

  1. fiojam

    fiojam Focused & goin for goal!

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    How much water do you drink a day? Do you stick to the minimum of 2.25l? Do you drink less than the minimum? Or maybe more?!
    What are it's effects?
     
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  3. ~lisa~

    ~lisa~ Full Member

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    I was drinking 6l's, but am down to 5l's now.
     
  4. Champess

    Champess Skinny Soon ?!

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    I drink around 6 to 8 pints a day. They say the more the better and I agree. Some days it easier than others but I don't get hung up on it. It's part of why the diet works but not the be all and end all.
    As long as I get at least the minimum 4 pints I'm happy. If I've had good losses then I've probably drunk alot that week too.

    xx
     
  5. punkass

    punkass Silver Member

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    I drink a minimum of 4 litres every day.... have an extra litre if i can fit it in without needing the loo all night! 4 Litres was the min on LL so by time i switched to CD i'd got used to it and thought it best to just keep it the same.
     
  6. Mini

    Mini Administrator Staff Member

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    I dirnk around 4-5 litres a day.:)
     
  7. canireallydothis!!

    canireallydothis!! Gold Member

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    4 to 5 per day, if any less i feel groggy and wake up day after with a headache!
     
  8. clairejen

    clairejen Lurker

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    I used to have 4.5 litres, then I was ill and couldn't manage it all and not only prefer it but have lost more weight. So now I make sure I have 2.25l and any more is just on an as required basis. It also means I don't have to get up in the night any more.
     
  9. methenie

    methenie methenie from london.

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    i drink 5 litres a day

    one week i did only 2 and half litre and i didnt loose what i loose normaly

    good luck to you
     
  10. Cheb

    Cheb Gold Member

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    Hi

    I tend to drink around 4lt a day but I don't get too hung up on it, it has just become a habit now. Weight loss definitely seems to increase with more water though.
     
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