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Water water everywhere!!

fiojam

Focused & goin for goal!
#1

Champess

Skinny Soon ?!
S: 22st1lb C: 21st0lb G: 18st0lb Loss: 1st1lb(4.85%)
#3
I drink around 6 to 8 pints a day. They say the more the better and I agree. Some days it easier than others but I don't get hung up on it. It's part of why the diet works but not the be all and end all.
As long as I get at least the minimum 4 pints I'm happy. If I've had good losses then I've probably drunk alot that week too.

xx
 
#4
I drink a minimum of 4 litres every day.... have an extra litre if i can fit it in without needing the loo all night! 4 Litres was the min on LL so by time i switched to CD i'd got used to it and thought it best to just keep it the same.
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
#5
I dirnk around 4-5 litres a day.:)
 
#6
4 to 5 per day, if any less i feel groggy and wake up day after with a headache!
 
#7
I used to have 4.5 litres, then I was ill and couldn't manage it all and not only prefer it but have lost more weight. So now I make sure I have 2.25l and any more is just on an as required basis. It also means I don't have to get up in the night any more.
 

methenie

methenie from london.
#8
i drink 5 litres a day

one week i did only 2 and half litre and i didnt loose what i loose normaly

good luck to you
 

Cheb

Gold Member
S: 17st4lb C: 15st1lb BMI: 36.2 Loss: 2st3lb(12.81%)
#9
Hi

I tend to drink around 4lt a day but I don't get too hung up on it, it has just become a habit now. Weight loss definitely seems to increase with more water though.
 


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