Water water water

[slimgem]

Hi everyone. I wondered if any if you can help?? I'm drinking 3 ltrs of water per day plus 1 1/2 ltrs with my shakes as I have 400 mils in each. Am I having enough or too much??
I'm not struggling this time to get it down so I don't want to go over
Thanks guys xx

 

[Butterflygirl]

I have my shakes made up to 300ml, then I try and have a minimum of 3 litres throughout the day, I have a fair few 3/4 pint glasses, so try to use those as much as possible.

I think there is a point when you can have too much, can't remember what it is though

 

[slimgem]

Cheers hun. I hope I don't over do it. I think I've read 5 ltrs is ok so with my shakes and water thru the day I'm havin 4 1/2.
Xxx

 

[Emma789]

I read on my bag that the pharmacy gave me its a maximum of 4 litres? I'm not sure of the consequences if you do tho?
Hope this helps

 

[dannyboy]

I personally find drinking the 3 litres a struggle, though am able to have a couple of cups of green tea throughout the day and put a bit more water in the shakes