missjam
Full Member
I have a question... i know when you eat carbs after this diet you will gain a few pounds in water weight from not being in ketosis... but when do you gain fat? I know the average rule is 3500 calories more than what you need per week results in a pound of fat gain...
but is this the same rule after being on exante? just thinking about birthday really... calorie wise i may be splashing out and its going to be on gateaux cake and things like that.. so a lot of sugar eating and alcohol... its only for the weekend as I want to enjoy it.
but if i dont go over my 3500 calories i wont gain a pound/lb of fat? and will only have water weight gain until im back on track with exante.... true or false?
but is this the same rule after being on exante? just thinking about birthday really... calorie wise i may be splashing out and its going to be on gateaux cake and things like that.. so a lot of sugar eating and alcohol... its only for the weekend as I want to enjoy it.
but if i dont go over my 3500 calories i wont gain a pound/lb of fat? and will only have water weight gain until im back on track with exante.... true or false?