WATER

[Rickard71]

Hi everyone, im drinking alot of water, does anyone take over 4L aday...

 

[cherrygem]

its dangerous to go over 4 litres even if ur excerising

 

[Rickard71]

Thanks so much CherryGems

 

[WeeDee]

I often drink more than 4. I asked my pharmacist about this and she said if your body needs it then it's ok. I know I need it as I get a very dry mouth so I need to. drink more to keep hydrated. I don't drink loads at a time but I do sipp (sp??) constantly during the day. just listen to your body and you want go wrong.

 

[Rickard71]

I also get a dry mouth thats y i drink alot aswell, altho i dont go over the limit.. Someone posted the more you drink the more you shrink... Hope its true this week

 

[Deezer]

They recommend between 2 and 4 i think.... You can drink too much water but think it would be considerably more than that.... plus you need t drink more if you exercise babe!! x

 

[RallyeC]

I struggle to drink 2 if im honest!

 

[Deezer]

Your losses will be greater with more water... plus it helps with A LOT of the side effects!! x