Total Solution Water

[atomic1960]

Been on Exante for five days and lost half a stone I am over the moon with the results. I need advice if any one can offer it. I know i have to drink a lot of water , with a little coffee and tea be it black and no sugar

I am asking anyone , can you drink water that has been flavoured. I think we cannot have real fruit in water but a little confused

Thank you

 

[atomic1960]

its ok i found what i needed to know , new member here , just looked around and found the info x