Step2 810kcal Water

[munchkin550]

Hi I've on day 9 of cd diet and am very pleased with it so far I've been looking through all the post on here this evening and I keep seeing the saying the more you drink the more you shrink how is this ?

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[flossnoscar]

no clue lol. my consultant says it's to flush all the ketones out. honestly no clue!

 

[munchkin550]

Ok thanks for the reply though

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[Sarahdramateacher]

Honestly - I genuinely believe this!!!

Iv just lost 6 stone on Cambridge diet and now on a process of maintaining... Looking back at my losses, it appears the weeks I was off work (teacher - holidays!) I lost less maybe due to not drinking enough as I don't have my 2ltr water bottle in front of me.

The weeks when I know I haven't drank as much liquid, I have either sts or had a minimal loss - very demotivating.

I now follow a strict liquid routine...

1ltr bottle when I work out in the morning.
2 black coffees before school
1 black tea at break
1 black tea at lunch
Drink the entire 2litre bottle of water by the time I leave school
1ltr bottle water with dinner
2 cups of black tea in the evening...

Much more than Cambridge suggest but it really helps both my weightloss and hunger... Warm drinks = full tummy

Hope this helps x

 

[Starlight]

That used to be a common saying on Cambridge however several years ago CD distanced themselves from it I believe saying there was no substance to it. Theres a risk you could overdo the water intake going by that 'rule'

Stick to the recommended guidelines