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Discussion in 'Lipotrim Forum' started by hez, 2 July 2014 Social URL.

  1. hez

    hez Well-Known Member

    I have a question. I am taking my tfr with 400mls of water. On top of that I'm drinking 2 litres. The lady in the chemist said to drink as much as possible! Am I jeopardising my weight loss by only drinking the 2 litres? Help needed. How did water intake affect your weight loss???
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  3. sbh

    sbh Well-Known Member

    I take my shakes with 500ml of water and drink up to 3.5 litres of water per day if that helps?
  4. hez

    hez Well-Known Member

    Thank you. Im struggling with all the water I'm hoping that gets easier. Your doing really well on it
  5. sbh

    sbh Well-Known Member

    Thanks hez. It is bloody hard but soooo worth it. There are times I see the wife/kids having tea and nearly cry but then I have my shake/water and say to myself "here goes another 1lb off" and keep focused on what I'm going to lose.

    If you are struggling with the water, a tip I was told was to buy one of those 1ltr bottles of evian or whatever with the funny tops and sip it though the morning, refill it and sip it through the afternoon and that way it doesn't fell you're chugging cup after cup of water.

    Hope that helps. Good luck!
  6. and

    and Well-Known Member

    Try fizzy water - for me I can't face more than a pint or two or still water.

    With the fizzy water I can pretend it's something a little more exotic hehe.
  7. Curlylocks

    Curlylocks Well-Known Member

    The shakes should be made with 240mls not 4 or 500mls?? Also, 2-4 litres is ideal of water on top of ur shakes and coffee/tea.
  8. hez

    hez Well-Known Member

    I make them with 400ml as the 250ml makes them thick, I don't think I could drink them!
  9. hez

    hez Well-Known Member

    Thanks for the tips. I'm getting a bit better with the water. I wouldn't say me & it are best friends yet! Lol
  10. and

    and Well-Known Member

    You can make the shakes with more or less water as you fancy. I used to make them with hardly any water and freeze them to have 'icecream' in the summer. :)
  11. sbh

    sbh Well-Known Member

    Hi curly - I'm on the bloke's lipotrim (being a bloke and all that :D ) - and that get's mixed with about 400/450ml.

    Hi and - good shout about fizzy water.
  12. hez

    hez Well-Known Member

    Your doing good with your weight loss sbh. How do you find the diet?

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