Water ...

[FloralFlower85]

How many pints of water a day are we meant to drink a day ?? I've been drinking 4-6 a day is this ok, too much or not enough?

 

[lickthelid]

Hi guidance is 2 litres so approx 4 pints so what you are doing is perfect! Remember other drinks count towards it too. I drink a lot of green tea and NAS ribena to get mine in!!

 

[Cavegirl21]

You also get water from food so if you can't manage drinking 2 litres then there isn't no need to worry.

 

[FloralFlower85]

Ahh thank you both, I usually get in a couple cups decaff tea also. Glad to know am on track, thank you!

 

[Nuyw8988]

everyone knows the old adage is true, right ? drink 8 , 8 ounce glasses of water a day!

 

[FloralFlower85]

Thank you!