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Water

oisin

Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
#1
#4
I'm the same as Amanda71. I aim for 3-4 litres a day and always have an extra 6-8 oz of water with my shakes. If for some reason i cant get all my water in then i always drink a minimum of 2.5 litres.

xx :)
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#6
i have extra in my shakes but recently havent made the minimum, have to drink more, or my cdc will be mad, lol
 

littlemissspendthrift

impossible is nothing
S: 22st7lb G: 11st0lb
#7
i struggled to have water first day but today i have had about 6 pints of water and aim to have another 2 before bed as i have had tetras today.

i still dont completely understand how on weeks i didnt drink enough water i didnt lose as much. but im not gonna argue and just glug glug glug :)
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#8
I have a minimum of 3 litres & a max of 4 1/2 litres a day not incl. shakes plus 2 mugs of white tea. :tear_drop: xx
 


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