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Silver Member
I'm the same as Amanda71. I aim for 3-4 litres a day and always have an extra 6-8 oz of water with my shakes. If for some reason i cant get all my water in then i always drink a minimum of 2.5 litres.

xx :)


please try again
i have extra in my shakes but recently havent made the minimum, have to drink more, or my cdc will be mad, lol


impossible is nothing
i struggled to have water first day but today i have had about 6 pints of water and aim to have another 2 before bed as i have had tetras today.

i still dont completely understand how on weeks i didnt drink enough water i didnt lose as much. but im not gonna argue and just glug glug glug :)


Silver Member
I have a minimum of 3 litres & a max of 4 1/2 litres a day not incl. shakes plus 2 mugs of white tea. :tear_drop: xx

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