No advice really Rayven, just plan it and avoid carbs if you can... if you decide to drink, knock yourself out of ketosis first as it's not safe to drink on SS. Good luck, and so sorry about last nights upset, hope you are feeling stronger now.
Anyway, i am in for 100% today, had hot choc for brekky as run out of porridge, & no bars left either - sniff!!! See my CDC for WI later so will stock up and hopefully safeguard against those hungry moments. Just sipping herb tea and hoping I've stayed the same rather than gained... 810 is so much harder for me than SS, putting food back into the picture really complicates things!
Anyway, we can do it... yay us!
xxx