I lost 3.5 pounds, and though my scales showed I lost 3, I did'nt believe them.
I am delighted as I have not done SW properly for the last 3 weeks due to me going away to South Africa for my brother-in-law's funeral, and getting back for my son's wedding!
I went away with the thought of putting on a few pounds as I was not going to stress about eating!
Admitedly, I did not eat much, and when I did I had SW more or less in mind as it's sort of second nature now but I didn't count HEX's but I didn't count syns and must have had 100's extra on booze, my main culprit!
I still ate no bread, chocs etc but that's it!
Today, I bough the EE cookbook, so plan to use it, but have decided from now on, I shall be careful but no longer am stressing
about food as much as I did before I went away!