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Wednesday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Morning all! Red day today! Trying to incorporate my trainers food suggestions into my menu today

B: Fruit, mullerlight, oats HE B, sprinkling of almond slices 1 syn, skinny sf vanilla latte HE A

L: Salad, flaked salmon, salad cream 2 syns, 2 lc lites with ryvita HE A, HE B

D: BBQ Salmon 2 syns, steamed asparagus, roasted bns

S: pear, banana, turkey slices
E: None today, feeling poorly
W: 2 litres

Have a good day!
x
Steph
 
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#2
Nice menu hope you feel better soon hun xxx
Ruthy xxx
 

rolo

Full Member
#3
Red day

B Clusters and milk hexa and muller

apple

L Chicken sandwich with ww bread hexb 1 tbsp ex light mayo 1 sins and 2 tsp low fat spread 2 sins. Blackberries and muller

Orange

D sainsburys lean stewing steak in gravy (free!!!) broccolli and cauli other slice of ww bread

Pineapple

Maybe some malibu and diet cokes total sins 10.5
 
#4
Get well soon Steph, I'm back at work but thinking it wasn't a good idea!

B: Grapefruit and Porridge (1B)
L: Meat Free Ravioli (2syns)
D: Pasta with roast veggies and bacon (1B)

S: Grapes and Wotsits (5.5syns)

Possible pasta overload today.. oops!
 
#5
RED day
breakfast - bacon without rind, 2 poached eggs
lunch - smoked salmon, rocket, toms, cucumber, raw brocolli, balsamic vinegar (i think that's syn free the book says all vinegar is 0.0)
summer fruit jelly & fat free yoghurt with sweetener (1.0syn)
snack - humous & carrots - health b
dinner - lamb, leeks, cabbage and trying to find a no/low syn gravy recipe


get well soon steph & take it easy louise
 


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