1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Wednesday's Menus

Discussion in 'Slimming World' started by StephCracknell, 2 April 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    WW Pro points
    Morning all! Red day today! Trying to incorporate my trainers food suggestions into my menu today

    B: Fruit, mullerlight, oats HE B, sprinkling of almond slices 1 syn, skinny sf vanilla latte HE A

    L: Salad, flaked salmon, salad cream 2 syns, 2 lc lites with ryvita HE A, HE B

    D: BBQ Salmon 2 syns, steamed asparagus, roasted bns

    S: pear, banana, turkey slices
    E: None today, feeling poorly
    W: 2 litres

    Have a good day!
  2. Avatar

    MiniMins.com Matched Content

  3. RUTHYJ357

    RUTHYJ357 Gold Member

    Nice menu hope you feel better soon hun xxx
    Ruthy xxx
  4. rolo

    rolo Full Member

    Red day

    B Clusters and milk hexa and muller


    L Chicken sandwich with ww bread hexb 1 tbsp ex light mayo 1 sins and 2 tsp low fat spread 2 sins. Blackberries and muller


    D sainsburys lean stewing steak in gravy (free!!!) broccolli and cauli other slice of ww bread


    Maybe some malibu and diet cokes total sins 10.5
  5. Louise24

    Louise24 Gold Member

    slimming world
    Get well soon Steph, I'm back at work but thinking it wasn't a good idea!

    B: Grapefruit and Porridge (1B)
    L: Meat Free Ravioli (2syns)
    D: Pasta with roast veggies and bacon (1B)

    S: Grapes and Wotsits (5.5syns)

    Possible pasta overload today.. oops!
  6. funkykat

    funkykat Kat

    Slimming World
    RED day
    breakfast - bacon without rind, 2 poached eggs
    lunch - smoked salmon, rocket, toms, cucumber, raw brocolli, balsamic vinegar (i think that's syn free the book says all vinegar is 0.0)
    summer fruit jelly & fat free yoghurt with sweetener (1.0syn)
    snack - humous & carrots - health b
    dinner - lamb, leeks, cabbage and trying to find a no/low syn gravy recipe

    get well soon steph & take it easy louise
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page