Wednesday's Menus

Discussion in 'Slimming World' started by StephCracknell, 25 June 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
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    WW Pro points
    Morning all, lovely and sunny this morning

    B: Skinny sf vanilla latte HE A, Nutrigrain elevenses carrot bake 7.5 syns :doh:

    L: Grilled chicken salad, houmous & pitta HE B

    D: Eggs, beans and chips, with salad

    S: meringue nest 3 syns, berries, yoghurt
    E: 45 mins out biking
    W: 2-3 litres

    Have a good one!
    x
     
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  3. slushy

    slushy Silver Member

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    Start Weight:
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    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    morning - been raining here but clearing up now i think

    B: banana, apple, muller light, tea with milk from hex a allowance
    mid morning : nescafe vanilla latte 4 syns
    L: ryvita minis ( hex b ), egg salad ( made with x lite salad cream 2 syns), big free salad with fat free dressing, alpen lite ( hex b)
    D: baked sweet potato stuffed with fat free cottage cheese, chives, garlic and cucumber, alpen lite

    snacks: fruit and activia fat free yoghurts ( vanilla yummm)
    excercise : 4 mile walk hopefully in 68 mins or less
     
  4. Wicked Witch

    Wicked Witch Full Member

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    Drizzle here too .

    Breakfast - Quorn sausages, dry fried egg and tomato. Strawberries.
    MM - Nectarine
    Lunch - Salad with tinned mackerel in tomato sauce. Activia FF Yoghurt.
    MA - Packet of quavers (4.5 syns)
    Dinner - Pork Casserole, cauliflower, broccoli and new potatoes (heb).
    ME - Ryvita (heb) and cheese (hea)
     
  5. slushy

    slushy Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    steph, whats the sf stand for in your skinny latte?
     
  6. Lindam

    Lindam Silver Member

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    Diet:
    Slimming World
    Hi

    Breakfast - fruit cocktail (HE B) and activia fat free yoghurt
    Lunch - Carrot, cucumber, pepper, pickled onions, 28g cheddar (HE A), spoon light mayonnaise (2 syns?), roast chicken, ham (this was really yummy!
    Tea - off to Zizzis tonight, have planned to have the chicken breast and ask for a decent salad not just 'leaves'

    snacks: fridge raiders, cherries - HI Fi Bar (HEB)
    syns - none planned - wait to see what/if I fancy something later
    exercise - 20 mins interval running on the treadmill
     
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