Hi I'm aiming for 3 stone in 2 months but I've really increased my activity. I'm running and playing squash and its hard. I've lost 11lb in my first week (without exercise) so all I can think to advise you on is increase the calories you use x
First timer how did you manage spinning twice a week flipping heck lol I'm only running which in the past has been amazing for weight loss, I'm also drinking tonnes more water too :-/ once I get to 14st 2lb I am doing re feed x