week 1 - weigh in

[claz]

Hi all.. just weighed myself today and ive lost 8.5lbs this week.. i am really pleased with this although its not as much as some people on here, but i feel full of energy, im not bloated and Im in ketosis... roll on week 2.

 

[moomoo13]

Well done, 8.5lbs is a fantastic loss arty0019:

Good luck in week 2 x

 

[Darcy15]

Fantastic!

 

[dolly_daydream]

Well done hun thats great!! just remember we're all different and you might lose more next week compared to someone that has a massive loss in their first week, no matter what it generally evens out at some point!! I hope I can do as well as u!! Roll on Friday!!xx

 

[sami1970]

Well done, on completing week 1

 

[claz]

Thanks all.. im happy with 8.5 lbs.. it would have took weeks on
WW or SW.. so im going to keep 100% this week and you never know i might hit the stone mark next week. Good luck all with your weighins this week.

 

[JeanGrey]

Wow that's really great! How are you finding ketosis? I've just gone into ketosis and not having the loads of energy yet. When did that happen for you? X

 

[claz]

I would say day 6/7 for me.. but before i started my diet i cut out all caffeine from my diet including diet coke. I only drink de-caf coffee now. I went through withdrawal symptoms then but at least i could have food to comfort me through it.

 

[nixib]

you should be very proud of yourself, 8.5 is a great result.

 

[JeanGrey]

Well 8.5 pounds is amazing!! Well done!!! Xx