Had my first WI today and I have lost 17lbs.
I'm really pleased but I have found it difficult, not so much missing food more getting used to the taste of the shakes and soup. They make me feel sick. I've been making the shakes into muffins which has helped a bit. I have got some flapjacks to try this week.
I am determined to stick this out until Christmas when I go on holiday for 3 weeks and then get back on track in January.
I'm really pleased but I have found it difficult, not so much missing food more getting used to the taste of the shakes and soup. They make me feel sick. I've been making the shakes into muffins which has helped a bit. I have got some flapjacks to try this week.
I am determined to stick this out until Christmas when I go on holiday for 3 weeks and then get back on track in January.