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Week 11 - Refeeding

Well done on loosing 2 lbs on refeed. Carbs are always going to be an issue for me too. Trying to stick to the wholegrain "better" ones . Shredded wheat,Porrigde,wholemeal bread, wholemeal Pasta.Brown rice (Smaller portions too) Find I can have these without craving too much (Give me white bread (turns in to sugar very fast in the body) or rolls or sugary cerial and I am off on a binge :wave_cry:
Well done and also carbs hate me too lol will always have to watch them
You've done great -well done.

Carbs LOVE me too :( they stick to me like, well, fat! definitely my one to watch when i eventually refeed.

mmmmmmm white bread...


Positivity is the key
Very well done on your weight loss this week. It's great to see you still losing after LT, makes me very hopeful. Best of luck this week.


A little of everything!


I will be skinny again!!!
Well done Opps :D

Bet your chuffed :) xxx

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