Week 11 - Refeeding

[Oops]

Gained 1lb last week, well chuffed as lost 2lb this week. Still keeping Carbs to a minimum!

 

[Michillinwoman]

Well done on loosing 2 lbs on refeed. Carbs are always going to be an issue for me too. Trying to stick to the wholegrain "better" ones . Shredded wheat,Porrigde,wholemeal bread, wholemeal Pasta.Brown rice (Smaller portions too) Find I can have these without craving too much (Give me white bread (turns in to sugar very fast in the body) or rolls or sugary cerial and I am off on a binge :wave_cry:

 

[Yorkshire Adam]

Well done and also carbs hate me too lol will always have to watch them

 

[Elle-Emm]

You've done great -well done.

Carbs LOVE me too they stick to me like, well, fat! definitely my one to watch when i eventually refeed.

mmmmmmm white bread...

 

[Doirin]

Hi,
Very well done on your weight loss this week. It's great to see you still losing after LT, makes me very hopeful. Best of luck this week.
Doirin

 

[IrishMum]

It's great to see you still losing after LT, makes me very hopeful.

And me!!

 

[ChellyWellyBoot]

Well done Opps

Bet your chuffed xxx