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Week 13 - 4 Stones Gone

shivam

Full Member
S: 19st4lb C: 15st4lb G: 12st6lb BMI: 30.7 Loss: 4st0lb(20.74%)
#1
Hey guys.. I havnt been on here much as I'v been on a break for the last month... I'm glad I did not because I was maining my weight and ate normal..Of course this was knowing the fact if I put on weight, I'll be loosing it soon when back on the diet. This week iv been slowly introuducing the shakes and I have lost few more pounds therfore I am 4 stones lighter to when I orignally started. I'm offically back on exante now and going to be strong as not I have to get back into ketosis...!
 
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hollycat

To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)
#7
Great losses - well done :)
 
S: 17st7lb C: 15st11lb G: 12st6lb BMI: 35.7 Loss: 1st10lb(9.8%)
#8
well done! i cant wait until i can say ive lost 4 stone!! i've got about 7 and half stone in total to loose! x
 

schindler

Keep on trying
S: 19st0.8lb C: 15st10.5lb G: 11st0.3lb BMI: 33.5 Loss: 3st4.3lb(17.35%)
#10
Very huge congrats on 4 stone off that's brilliant x
 
S: 13st8lb C: 13st4.5lb G: 9st0lb BMI: 34.1 Loss: 0st3.5lb(1.84%)
#11
Wow, four stones is a fab achievement. Hope things go well for you this week :)
 


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