Hi all - lost 2 lbs in this weeks weigh in so have decided to finally go onto refeed. I have just a few pounds to go to target and hope to do that thru maintenance and exercise. Hope everyone else is doing well xx
------------------------------------------------ What an incredible journey, you must be really proud of yourself. See this diet does work if you stick to it and believe in yourself. I wish I had come across it earlier in my life Good luck and keep us informed about your next phase, we all get motivation from people like you.:jelous: