Hi Everyone,
I have been on holidays last week so that's why I could not post anything before. Still doing well, lost 5lb, I can't believe that my weight losses remain the same, cross fingers
.
Being on holidays with my friends was really my proof of fire, I did not cheat at all, I have to say the temptation to break the TFR was big but I am determing to keep on the TFR program until the 14th of December then I will do the refeeding for a week and finally I want to be in the maintenance program until the second week of January.
During my holidays, 3 days, I had only flapjacks twice a day and drank a lot of water, I have to say it wasn't that bad. I walked a lot so I will see how much I have lost this week, I will let you know tomorrow morning...
Bye.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb 17st 2 lb Metric: 109.3 Kg Obese
Week 14: Loss 5 lb 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038:
Week 15: Loss 5 lb 16st 6lb Metric: 104.65 Kg Obese
__________________
I have been on holidays last week so that's why I could not post anything before. Still doing well, lost 5lb, I can't believe that my weight losses remain the same, cross fingers
.Being on holidays with my friends was really my proof of fire, I did not cheat at all, I have to say the temptation to break the TFR was big but I am determing to keep on the TFR program until the 14th of December then I will do the refeeding for a week and finally I want to be in the maintenance program until the second week of January.
During my holidays, 3 days, I had only flapjacks twice a day and drank a lot of water, I have to say it wasn't that bad. I walked a lot so I will see how much I have lost this week, I will let you know tomorrow morning...
Bye.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb
Current Weight 20st 2lb 128.25KgWeek 7: Loss 7 lb
Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 KgWeek 8: Loss 7 lb
19st 2lb Metric: 121.75 Kg Super ObeseWeek 9: Loss 4 lb
18st 11lb Metric: 119.8 Kg Super ObeseWeek 10: Loss 7 lb
18st 4lb Metric: 116.7 Kg Super ObeseWeek 11: Loss 6 lb
17st 13lb Metric: 114.2 Kg Super ObeseWeek 12: Loss 6 lb
17st 6lb Metric: 111.55 Kg Super ObeseWeek 13: Loss 5 lb
17st 2 lb Metric: 109.3 Kg ObeseWeek 14: Loss 5 lb
16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038: Week 15: Loss 5 lb
16st 6lb Metric: 104.65 Kg Obese__________________
