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Week 2 - can i..

technically you are not supposed to have them until you have completed a full two weeks - so the start of your third week.If you can, I'd wait. I didnt want to wait, but I did and it was so nice when I got to have them - it won't be long! x
why can't you actually have them on the 2nd week

I think it's to do with making sure you are well established in ketosis. Some people are sensitive to them and it can knock them out of ketosis, so it's just to be safe x


Silver Member
they are def worth the wait....but its only another 7 days hun and sorry to be a bore but if we're doing this diet we may as well do it properly ...sorry if i sounded like a teacher/parent....just want everyone to do well !! :) :) :)x
No claire i appreciate the truth! I will be really looking forward to ext sat lol so i can have that beloved choc bar.

Im planning on buying soup this week so have that too look forward too, will be nice to eat with the family as such!
I was told the bars can slow weightloss down, is that the experience of anyone?
no, not my experience - I have been having them since the last 4 weeks and had my four week weigh in on wednesday just gone and lost 17lb - that's just over 4lb a week and I have a bar every day. I am really pleased with 4lb a week, so unless you think that's not a good loss, then no it doesn't slow it down. I think some people are more sensitive to them though, so you will have to see how it goes and hopefully you will be like me :D


nearly there!! :)
in ire we can get the bars in the first week but dont have the mix a mousse thing dont think!!
S: 14st6lb C: 11st11lb G: 11st2lb Loss: 2st9lb(18.32%)
my cd gave me 4 bars this week (week 2) to give a go so far no problems and scales have moved since wi x

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