Week 2 no weight loss and no ketosis?

Kelly Kennedy

New Member
Hi I have been on exante for 2 weeks tomorrow and first week lost half a stone this week nothing. Also I bought some ketosis sticks and the colour is barely darker than the no ketosis colour? Am I doing something wrong haven't cheated and try to drink about 3 litres of water a day.
 
hey sometimes the body holds on, but you have to be strong and keep at it! There is no way you will not lose weight on a VLCD if you continue, darn stubborn body! :D Good luck
 
Ketostix aren’t that reliable. Best to go by feeling and whether you’re hungry or not, whether you have that bad taste in your mouth etc.
 
Ketostix aren’t that reliable. Best to go by feeling and whether you’re hungry or not, whether you have that bad taste in your mouth etc.

Agreed! If you wake up one morning and feel as though something crawled into your mouth, in the night, then died in there. Congratulations! You're most likely in Ketosis! :classic_big_grin:
 
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