Week 2 no weight loss and no ketosis?

enlightenme2

Life is golden
S: 123kg C: 88kg G: 65kg BMI: 26.3 Loss: 35kg(28.47%)
hey sometimes the body holds on, but you have to be strong and keep at it! There is no way you will not lose weight on a VLCD if you continue, darn stubborn body! :D Good luck
 

#GymBunny

#gymrat
S: 12st0.0lb C: 10st6.4lb G: 9st0.0lb BMI: 25.9 Loss: 1st7.6lb(12.86%)
What makes you think you are not in ketosis? How long have you been following the plan 100%
 

Angie69

Member
S: 22st6.0lb C: 21st10lb G: 15st0lb BMI: 46.2 Loss: 0st10lb(3.18%)
I have ketosticks and been on this 10 days
 

#GymBunny

#gymrat
S: 12st0.0lb C: 10st6.4lb G: 9st0.0lb BMI: 25.9 Loss: 1st7.6lb(12.86%)
Ketostix aren’t that reliable. Best to go by feeling and whether you’re hungry or not, whether you have that bad taste in your mouth etc.
 

Ketoveggie

Full Member
S: 12st7lb C: 11st8lb G: 10st10lb BMI: 28.7 Loss: 0st13lb(7.43%)
Ketostix aren’t that reliable. Best to go by feeling and whether you’re hungry or not, whether you have that bad taste in your mouth etc.

Agreed! If you wake up one morning and feel as though something crawled into your mouth, in the night, then died in there. Congratulations! You're most likely in Ketosis! :classic_big_grin:
 




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