Hey there im having a bit of diificulty with portion sizes not mentioned in the book esecially when it comes to the dairy products so i was just wondering if anyone can answer my questions:
1) In the book it said that we are allowed virtually fat free dip, does that include salsa dips?
2)As we are allowed cucumbers are we allowed gherkins?
3) Are we now allowed sugar free gum?
4) How much yogurt/frommage frais/quark are we allowed daily (grams)?
5) How much skimmed milk are we allowed?
6) Can i have as much of the dips as i want? (from the recipe book)
7) If i have dips does that mean i cant have yogurt/frommage frais/quark by itself?
Im so sorry about asking so many questions its just that i've realised that if i dont know exactly precise measurements of food im allowed then i will overeat, which i am sure im doing with the yogurt...i cant stop eating it (and yes i feel like its calling out for me) but this is only because i dont know how much i am actually allowed of it....funnily enough the food which i was obsessed about, jelly, is not having this effect on me, possibly because i know that it's unlimited....so if you can give me exact amounts it would be much appreciated!!
1) In the book it said that we are allowed virtually fat free dip, does that include salsa dips?
2)As we are allowed cucumbers are we allowed gherkins?
3) Are we now allowed sugar free gum?
4) How much yogurt/frommage frais/quark are we allowed daily (grams)?
5) How much skimmed milk are we allowed?
6) Can i have as much of the dips as i want? (from the recipe book)
7) If i have dips does that mean i cant have yogurt/frommage frais/quark by itself?
Im so sorry about asking so many questions its just that i've realised that if i dont know exactly precise measurements of food im allowed then i will overeat, which i am sure im doing with the yogurt...i cant stop eating it (and yes i feel like its calling out for me) but this is only because i dont know how much i am actually allowed of it....funnily enough the food which i was obsessed about, jelly, is not having this effect on me, possibly because i know that it's unlimited....so if you can give me exact amounts it would be much appreciated!!