5 pound lost so far guys can I ask for best results do I have to eat 15 syns a daily here is wht I have had today
Total syns per day 15
Healthy extra A:- 350 ml skimmed milk
Healthy extra B :- 2 weetabix
Super speed :- pineapple banana
Free:- potato baked beans boiled rice muller yoghurts
Syns used :- butter 1tsp = 2 syns
Chicken dhansak = 6.5 syns
Used 8.5 syns
Total syns 8.5 syns
Remaining syns saved 6.5 syns
Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv
This is the best diet ever and I know I can do this I lost 5 pound this week
Total syns per day 15
Healthy extra A:- 350 ml skimmed milk
Healthy extra B :- 2 weetabix
Super speed :- pineapple banana
Free:- potato baked beans boiled rice muller yoghurts
Syns used :- butter 1tsp = 2 syns
Chicken dhansak = 6.5 syns
Used 8.5 syns
Total syns 8.5 syns
Remaining syns saved 6.5 syns
Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv
This is the best diet ever and I know I can do this I lost 5 pound this week
