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Week 2

Discussion in 'Slimming World - Food Diaries' started by slim4son, 22 April 2011 Social URL.

  1. slim4son

    slim4son Full Member

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    5 pound lost so far guys can I ask for best results do I have to eat 15 syns a daily here is wht I have had today

    Total syns per day 15

    Healthy extra A:- 350 ml skimmed milk

    Healthy extra B :- 2 weetabix

    Super speed :- pineapple banana

    Free:- potato baked beans boiled rice muller yoghurts

    Syns used :- butter 1tsp = 2 syns
    Chicken dhansak = 6.5 syns
    Used 8.5 syns

    Total syns 8.5 syns
    Remaining syns saved 6.5 syns

    Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv

    This is the best diet ever and I know I can do this I lost 5 pound this week
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  3. *Shanny*

    *Shanny* Gold Member

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    well done you.. do u have much to loose? x
  4. slim4son

    slim4son Full Member

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    yes love 10 st in total but i know i will do this
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