Hi guys
Hope you are all ok.Sorry for late catch up.Stayed TRF all week -only lost 2lb this week .Had a very emotional week bereavement in the family lots of tears but stayed true to the programme ,only managed 1 shake somedays as felt sick with being upset .I do feel this may have slowed my weight loss down but i will try and get 3 down each day from now on .Will log in next week guys hope u all have a fab week xxxx
Hope you are all ok.Sorry for late catch up.Stayed TRF all week -only lost 2lb this week .Had a very emotional week bereavement in the family lots of tears but stayed true to the programme ,only managed 1 shake somedays as felt sick with being upset .I do feel this may have slowed my weight loss down but i will try and get 3 down each day from now on .Will log in next week guys hope u all have a fab week xxxx