Cookeh
Recovering Cookie Addict
Well after last weeks horrible gain I managed to lose 3.2lbs this week. It's been a horrible struggle though, for some reason I'm constantly ravenous. I've been keeping a very close eye on my carbs and reduced the tfrs back down to 3 or 4 a day and started using more LT as the Exante has more carbs . Not sure if my ketostix are giving false negatives but despite being under 50g carbs per day I'm apparently not yet in ketosis after 8 days o.o not fair!
I recalculated my weightloss prediction for my trip and if I continue losing just 2lbs a week I'm not going to make it to goal before refeed so this has got me down. I need a little appetite suppression d@mn it!
Anyway, going for 90lbs off next week, fingers crossed I can stay strong.
I recalculated my weightloss prediction for my trip and if I continue losing just 2lbs a week I'm not going to make it to goal before refeed so this has got me down. I need a little appetite suppression d@mn it!
Anyway, going for 90lbs off next week, fingers crossed I can stay strong.