bexykitten
Member
:cry:so i'm new here...hello!
in my 1st week i only lost 1/2 pound and was really sad I had a coupla things I did wrong syn wise but according to my consultant nothing MAJOR so she said reduce my syns to 10 or less...then I went away for a wedding with all set menus...fell off wagon...then got ill...more falling off wagon as I wasnt hungry and too tired to prepare food...then my birthday weekend this past weekend...where apparently according to my other half calories dont count lol...we had a lovely posh meal...but tried to stick to things again today...missed last weeks weigh in as I was in bed with flu...this one i'm dreading...i felt like a failure for not losing as much as everyone else my consultant said she was really disappointed...so can you guys tell me if my foods ok for today...
Special k with semi skimmed as h/e
two gingernut biscuits -2 syns?
small tin of baked beans on two slices of nimble bread, no butter
2 baby bel lite cheeses
nairn oatcake cheese 1 small pack from the box
1 muller light yogurt
apple
7 up free
tonight spinach and ricotta sw recipes pasta
maybe an options hot choc later on...its not too terrible is it? thanks for any replies...x
in my 1st week i only lost 1/2 pound and was really sad I had a coupla things I did wrong syn wise but according to my consultant nothing MAJOR so she said reduce my syns to 10 or less...then I went away for a wedding with all set menus...fell off wagon...then got ill...more falling off wagon as I wasnt hungry and too tired to prepare food...then my birthday weekend this past weekend...where apparently according to my other half calories dont count lol...we had a lovely posh meal...but tried to stick to things again today...missed last weeks weigh in as I was in bed with flu...this one i'm dreading...i felt like a failure for not losing as much as everyone else my consultant said she was really disappointed...so can you guys tell me if my foods ok for today...
Special k with semi skimmed as h/e
two gingernut biscuits -2 syns?
small tin of baked beans on two slices of nimble bread, no butter
2 baby bel lite cheeses
nairn oatcake cheese 1 small pack from the box
1 muller light yogurt
apple
7 up free
tonight spinach and ricotta sw recipes pasta
maybe an options hot choc later on...its not too terrible is it? thanks for any replies...x