hi everyone. have not been on here much this week as have been really busy at work. just wanted to report back that i got weighed yesterday and STAYED THE SAME. BOOOOOOOOOOOOOOOO
its weird because I am not too bothered about not losing cos week 3 was the first week that my clothes actually felt bigger and people noticed that i have lost 13lbs. i think it might be my body's way of just catching up. still a bummer though and i am hoping that the diet has not given up on me!
also, had a pizza meal last night, it was a planned treat and I told my CDC when i started CD. She told me it was up to me but to wake up and start SS the next day and drink double the amount i usually drink. I enjoyed the meal and have woken up today 2lbs over what i weighed yesterday, but i am on SS and have drunk 2 litres already. not hungry at all or headachey but have to say I am worried that I may not lose again. however, I am determined to incorporate CD into my life and my next planned meal is in 4 weeks on my birthday.
I know a lot of people on here will really disapprove but there are a lot of meals out that i say no to on a daily basis but there a few i have selected which i cannot and do not want to miss. I have also made sure that the meals are few and far between. Has anyone had a planned meal and then lost that week? If so I would really love to hear from you to stay motivated today and i would love to hear what you have done different after the planned meal.
As for the non weight loss, the way i see it is that i have lost 13lbs in my first 2 weeks of CD and at the time of the loss i didn't feel any different. This week I do and my CD measured me and I have lost 3 inches off my waist alone, so feelings wise i feel great, depsite the weight loss.
Its half term this week and we have loads planned. As i am in week 4 my CDC suggested i do SS+ this week so I can eat something but i am gonna try and SS and have a good loss.
Many thanks for reading this!
its weird because I am not too bothered about not losing cos week 3 was the first week that my clothes actually felt bigger and people noticed that i have lost 13lbs. i think it might be my body's way of just catching up. still a bummer though and i am hoping that the diet has not given up on me!
also, had a pizza meal last night, it was a planned treat and I told my CDC when i started CD. She told me it was up to me but to wake up and start SS the next day and drink double the amount i usually drink. I enjoyed the meal and have woken up today 2lbs over what i weighed yesterday, but i am on SS and have drunk 2 litres already. not hungry at all or headachey but have to say I am worried that I may not lose again. however, I am determined to incorporate CD into my life and my next planned meal is in 4 weeks on my birthday.
I know a lot of people on here will really disapprove but there are a lot of meals out that i say no to on a daily basis but there a few i have selected which i cannot and do not want to miss. I have also made sure that the meals are few and far between. Has anyone had a planned meal and then lost that week? If so I would really love to hear from you to stay motivated today and i would love to hear what you have done different after the planned meal.
As for the non weight loss, the way i see it is that i have lost 13lbs in my first 2 weeks of CD and at the time of the loss i didn't feel any different. This week I do and my CD measured me and I have lost 3 inches off my waist alone, so feelings wise i feel great, depsite the weight loss.
Its half term this week and we have loads planned. As i am in week 4 my CDC suggested i do SS+ this week so I can eat something but i am gonna try and SS and have a good loss.
Many thanks for reading this!